Underground Confidence - Comfort Eating Recovery
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I dive into how to manage the emotions behind comfort eating. I talk about ways to manage pain, tiredness and feeling unhappy, about creating a new habit, and making a big deal out of treating yourself with care, as you...
Several tips and techniques, as well as a real life account of how to put them into practice. I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will hel...
At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month. These are some skills you can learn to...
Here I have tips to help you stop a habit like comfort eating. Habits are things you do without thinking. So we need to tart paying attention to what we are doing. You can change the habit by trying out new routines that...
Mindful eating is a gently powerful technique that might help you turn away from comfort eating. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life! “An average huma...
In this episode, we go deeper, meeting the younger parts of ourselves, working with the body and nervous system, and discovering how compassion and somatic practices can begin to transform low self-worth. "Love makes you...
Learn pragmatic ways to begin shifting low self-worth. From fact-checking your inner critic to building a core belief log, this episode offers simple tools to help you reframe old stories and nurture self-esteem. Listen...
This episode explores what self-worth really is, why so many of us struggle with it, and how early experiences, culture, and the nervous system shape the belief “I’m not good enough.” Another podcast for you: How Do I St...
This podcast is about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to summarise. In this podcast What emotional eating is What it really takes to stop Another podcast f...
Explore how embodiment and somatic psychotherapy support self-acceptance. Includes a guided practice to feel safer and more at home in your body. In this podcast Podcast Q&A: Is a craving physical? A guided embodiment ex...
“You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions.” – Bessel van der Kolk In this episode, I explore how embodiment can help you manage anxiety...
'Self-regulation' is about the ability to manage and soothe how you feel with a toolbox of skills. Luckily, this can be learned. In this podcast Q & A section (questions provided by you) 8 techniques that you can use to...
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