Underground Confidence - Comfort Eating Recovery

Oct 06, 2021 • S02 E25 • 00:18:16

I talk about how you can recover from burnout and fatigue, Covid-19 stress, and how it has affected our eating. The pandemic brought us so many challenges. Each one of these might cause us to seek comfort. Part 1 is about stress burnout.

This wee...

Sep 29, 2021 • S02 E24 • 00:16:20

Today, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on.

Try this podcast next: 10 Ways to...

Sep 22, 2021 • S02 E23 • 00:17:41

Ways to understand relationship dynamics and conflict, and how you can recover. Relationship are major cause for unhappiness, or a reason for comforting eat.

Try this podcast next: 10 Ways to Overcome AnxietySupport the showWant to see if we&apo...

Sep 15, 2021 • S02 E22 • 00:16:41

Shelley talks about how the fear of rejection and abandonment can drive relationship struggles, feelings of isolation, and comfort eating.You’ll understand how experiences of insecure attachment and trauma can come back to affect you later, especially whe...

Sep 08, 2021 • S02 E21 • 00:14:32

Today’s podcast is about undoing the lack of confidence learned from your early relationships.

The first thing to wrap your head around is understanding that the discomfort you feel in the present (that makes you want to comfort eat or act out) m...

Sep 01, 2021 • S02 E20 • 00:14:06

Today I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place.

Another podcast you might love: How Do I Stop Self-Criticism?

Citations
Attached - Amir Levine & Rach...

Aug 25, 2021 • S02 E19 • 00:22:19

I talk about how I cope when the novelty of creating a new habit, wears off.  I also talk about navigating a major emotional trigger, and I report on the physical benefits of my detox. This is day seventeen and day twenty-six of my ‘no sugar month’.
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Aug 18, 2021 • S02 E18 • 00:19:13

 I dive into how to manage the emotions behind comfort eating. I talk about ways to manage pain, tiredness and feeling unhappy, about creating a new habit, and making a big deal out of treating yourself with care, as you detox. This is day eight and day t...

Aug 11, 2021 • S02 E17 • 00:17:22

Several tips and techniques, as well as a real life account of how to put them into practice. I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me! This is Day four and five of...

Aug 04, 2021 • S02 E16 • 00:16:42

At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month.  These are some skills you can learn to understand and overcome the e...