Underground Confidence - Comfort Eating Recovery

Aug 25, 2021 • S02 E19 • 00:22:19

Send us a textI talk about how I cope when the novelty of creating a new habit, wears off.  I also talk about navigating a major emotional trigger, and I report on the physical benefits of my detox. This is day seventeen and day twenty-six of my ‘no sugar...

Aug 18, 2021 • S02 E18 • 00:19:13

Send us a text I dive into how to manage the emotions behind comfort eating. I talk about ways to manage pain, tiredness and feeling unhappy, about creating a new habit, and making a big deal out of treating yourself with care, as you detox. This is day e...

Aug 11, 2021 • S02 E17 • 00:17:22

Send us a textSeveral tips and techniques, as well as a real life account of how to put them into practice. I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me! This is Day fou...

Aug 04, 2021 • S02 E16 • 00:16:42

Send us a textAt least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month.  These are some skills you can learn to understand and...

Jul 27, 2021 • S02 E15 • 00:20:21

Send us a textHere I have tips to help you stop a habit like comfort eating. Habits are things you do without thinking. So we need to tart paying attention to what we are doing. You can change the habit by trying out new routines that give you a similar f...

Jul 21, 2021 • S02 E14 • 00:17:09

Send us a textMindful eating is a gently powerful technique that might help you turn away from comfort eating. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life!

“An average human looks with...

Jul 14, 2021 • S02 E13 • 00:18:03

Send us a textI talk about how you can address low self-worth on a deeper level. It’s often the case that when we start talking about how bad we feel about ourselves, that sooner or later, we're going to remember that this started a long time ago. He...

Jul 07, 2021 • S02 E12 • 00:20:34

Send us a textI take you through some practical steps to change a low self-worth mindset. Change the beliefs that you don't matter, you are unloveable, or you don't belong.

How you feel, and what you believe about yourself, is vital to...

Jun 29, 2021 • S02 E11 • 00:13:01

Send us a text“I'm stupid,” “Nobody cares about me,” or “I'm bad at this” We have thoughts like these every day.Self-worth is the most common thing talked about in therapy. We all grapple with it.There are lots of reasons for this. So, here I&ap...

Jun 22, 2021 • S02 E10 • 00:14:09

Send us a textThis podcast is about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to summarise.

In this podcastWhat emotional eating isWhat it really takes to stopAnother podcast for you: Ho...