8 Ways To SELF-SOOTHE, Without Food

'Self-regulation' is about the ability to manage and soothe how you feel with a toolbox of skills. Luckily, this can be learned.

In this podcast 

• Q & A section (questions provided by you)
• 8 techniques that you can use to self-soothe or self-regulate 

Try this podcast next: 10 Ways to Overcome Anxiety

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