I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!
Jan 11, 2024 • S05 E01 • 00:15:44
It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons...
Dec 14, 2023 • S04 E31 • 00:15:25
Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christ...
Dec 07, 2023 • S04 E30 • 00:22:20
Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, i...
Nov 30, 2023 • S04 E29 • 00:12:25
One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week&apos...
Nov 16, 2023 • S04 E28 • 00:02:09
“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “
Shelley says it's really important to be kind to yourself and hav...
Nov 09, 2023 • S04 E27 • 00:18:14
If you struggle with perfectionism, this episode offers practical insights and encouragement.In this episode, I share a personal story about perfectionism and how it shows up in everyday life, from social situations to personal challenges.I explore the ro...
Nov 02, 2023 • S04 E26 • 00:17:12
Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on t...
Oct 26, 2023 • S04 E25 • 00:12:58
In this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain. I also share...
Oct 05, 2023 • S04 E24 • 00:11:49
Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make ex...
Sep 28, 2023 • S04 E23 • 00:12:38
Today, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods t...
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