I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!
Oct 05, 2023 • S04 E24 • 00:11:49
Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make ex...
Sep 28, 2023 • S04 E23 • 00:12:38
Today, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods t...
Sep 20, 2023 • S04 E22 • 00:11:33
Today, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encourag...
Aug 31, 2023 • S04 E21 • 00:08:46
Today, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided...
Aug 31, 2023 • S04 E22 • 00:13:23
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety....
Aug 23, 2023 • S04 E20 • 00:09:40
Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. She explores hunger, habit, lack of preparation, and emot...
Aug 09, 2023 • S04 E19 • 00:20:51
In this episode, we explore 6 strategies to recover from emotional eating, focusing on the journey to rediscovering life in its fullness. Our aim is to provide valuable insights into the recovery process and offer six life-changing options for those seeki...
Aug 01, 2023 • S04 E18 • 00:12:33
The focus here is on the effect of stress on the brain and its role in addiction, particularly comfort eating. Shelley starts by discussing how stress alters the brain, making certain behaviours or substances more appealing. She highlights the link betwee...
Jul 26, 2023 • S04 E17 • 00:16:23
In this episode, we discuss addictive personality and various forms of addiction, particularly focusing on comfort eating. I talk about the concept of addictive personality, stating that it oversimplifies the reality of addiction. Addiction can man...
Jul 20, 2023 • S04 E16 • 00:04:49
Are you feeling trapped, ignored, or unloved in a relationship? Navigating the rough seas of a relationship saddled with a selfish person or narcissist isn't an easy journey.
In this engaging episode of Underground Confidence, I share my wi...
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