Underground Confidence - Comfort Eating Recovery
Find your next listen.
Today, I'm asking you to think about what your boredom really signifies. One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Covid-19 lockdowns. The...
The way to recover from comfort eating is to treat the cause, rather than the symptom. The first step is to identify whether it is emotion causing you to eat. So, here are some ways to find out. It may be that you’ve tri...
Ten reasons why you might comfort eat, drink alcohol, text a lot, watch TV, or find yourself scrolling. None of these include a lack of willpower! Your next podcast: How Do I Stop Self-Criticism? Send us Fan Mail Want to...
Today, I'm taking you back to the beginning. This is a revamp of my first podcast: 'Are you a Comfort Eater?' I share with you some questions that will help you to think about what binge-eating, overeating, comfort eatin...
I talk a lot about love and compassion in these podcasts. But, being in an abusive situation is a time to learn compassion for yourself, and not for the abuser. It can be difficult to know if you're in an abusive relatio...
Today, I talk about being single and finding love. Because feeling alone, loveless, or partnerless in life can be another major cause of comfort eating. It also brings specific challenges for the comfort eater. So, here...
People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do. Your next podcast: How Do I Stop Self-Criticism? Citations Ti...
In this episode, Shelley Treacher explains what being “triggered” really means and why our emotional reactions often link back to experiences of rejection or abandonment. You’ll learn how triggers relate to comfort eatin...
Here, I give you an idea of how to view your body differently, and how to start to release body hatred. As we age, we can become more frustrated with our bodies. As a comfort eater, you might feel criticism, disgust, or...
The changes a woman goes through in menopause are arguably as dramatic and life changing as in adolescence. So, today, I talk about the emotional effects of the menopause. Because this is another thing that might lead to...
Here are some ideas for how to take care of yourself the first time you have to do all those things that you used to do with your loved one, alone. Your next podcast: Whiskers and Tears – Healing from Pet Bereavement Cit...
Bereavement is one of the greater challenges for all of us. In this podcast: How bereavement, grief and loss affect you emotionally. Will the pain of a bereavement go away faster if I ignore it? What to do and what not t...
Rss
Breaker
Player.fm
Radio Public
Apple Podcasts
Castbox
Castro
Overcast
Pocket Casts
Google Podcasts
Spotify
Stitcher
TuneIn
Pandora