Underground Confidence - Comfort Eating Recovery

Dec 21, 2021 • S02 E45 • 00:17:05

Today, I end the year with a round-up of some of the main themes I’ve talked about this year. I talk about how to understand your comfort eating, and how to recover from it, so that you are prepared for the post Christmas desire to get healthier.

Dec 20, 2021 • S02 E44 • 00:01:53

One thing people ask me all the time is how to recognise their own needs. So, here I list some basic human needs. Which ones do you resonate with?Your next podcast: How Do I Stop Self-Criticism?Support the showWant to see if we're a good fit for work...

Dec 15, 2021 • S02 E43 • 00:17:16

Productivity can be another addiction, that typically goes hand in hand with comfort eating. So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive. Because so many of us feel we need to push through, wh...

Dec 14, 2021 • S02 E42 • 00:02:05

Today, I'm asking you to think about what your boredom really signifies. One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Covid-19 lockdowns. There's a lot more behi...

Dec 08, 2021 • S02 E41 • 00:08:01

The way to recover from comfort eating is to treat the cause, rather than the symptom. The first step is to identify whether it is emotion causing you to eat. So, here are some ways to find out.It may be that you’ve tried every diet or technique on the pl...

Dec 03, 2021 • S02 E40 • 00:01:51

Ten reasons why you might comfort eat, drink alcohol, text a lot, watch TV, or find yourself scrolling. None of these include a lack of willpower!

Your next podcast: How Do I Stop Self-Criticism?Support the showWant to see if we're a good fi...

Dec 01, 2021 • S02 E39 • 00:13:08

Today, I'm taking you back to the beginning. This is a revamp of my first podcast:  'Are you a Comfort Eater?' I share with you some questions that will help you to think about what binge-eating, overeating, comfort eating are for you.I als...

Nov 26, 2021 • S02 E38 • 00:02:32

I talk a lot about love and compassion in these podcasts. But, being in an abusive situation is a time to learn compassion for yourself, and not for the abuser. It can be difficult to know if you're in an abusive relationship, so here are some signs...

Nov 24, 2021 • S02 E37 • 00:13:15

 Today, I talk about being single and finding love. Because feeling alone, loveless, or partnerless in life can be another major cause of comfort eating. It also brings specific challenges for the comfort eater. So, here I talk about some of what it takes...

Nov 23, 2021 • S02 E36 • 00:02:10

 People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do.

Your next podcast: How Do I Stop Self-Criticism?

Citations
Tip 13 -...