I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!
Dec 01, 2021 • S02 E39 • 00:13:08
Send us a textToday, I'm taking you back to the beginning. This is a revamp of my first podcast: 'Are you a Comfort Eater?' I share with you some questions that will help you to think about what binge-eating, overeating, comfort eating are...
Nov 26, 2021 • S02 E38 • 00:02:32
Send us a textI talk a lot about love and compassion in these podcasts. But, being in an abusive situation is a time to learn compassion for yourself, and not for the abuser. It can be difficult to know if you're in an abusive relationship, so here a...
Nov 24, 2021 • S02 E37 • 00:13:15
Send us a text Today, I talk about being single and finding love. Because feeling alone, loveless, or partnerless in life can be another major cause of comfort eating. It also brings specific challenges for the comfort eater. So, here I talk about some of...
Nov 23, 2021 • S02 E36 • 00:02:10
Send us a text People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do.
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Nov 17, 2021 • S02 E35 • 00:12:43
Send us a textPeople say ‘I got triggered’ a lot. So, today, I explain what it really means, with relevence to comfort eating, addiction, and feeling rejection or abandonment.
Your next podcast: How Do I Stop Self-Criticism?Support the showWant t...
Nov 12, 2021 • S02 E34 • 00:02:49
Send us a textHere, I give you an idea of how to view your body differently, and how to start to release body hatred. As we age, we can become more frustrated with our bodies. As a comfort eater, you might feel criticism, disgust, or hatred for your body....
Nov 10, 2021 • S02 E33 • 00:16:00
Send us a text The changes a woman goes through in menopause are arguably as dramatic and life changing as in adolescence. So, today, I talk about the emotional effects of the menopause. Because this is another thing that might lead to self destructive be...
Nov 09, 2021 • S02 E32 • 00:01:42
Send us a textHere are some ideas for how to take care of yourself the first time you have to do all those things that you used to do with your loved one, alone.
Your next podcast: Whiskers and Tears – Healing from Pet BereavementCitations
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Nov 03, 2021 • S02 E31 • 00:24:30
Send us a textBereavement is one of the greater challenges for all of us.In this podcast:How bereavement, grief and loss affect you emotionally.Will the pain of a bereavement go away faster if I ignore it?What to do and what not to do in grief.What happen...
Nov 01, 2021 • S02 E30 • 00:01:34
Send us a text In this short byte podcast, I give you twelve ways to say 'no'. You'll be surprised how easy some of these are!
Your next podcast episode: How Do I Stop Self-Criticism?Support the showWant to see if we're a good...
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