I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!
Feb 02, 2022 • S03 E02 • 00:16:53
Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.One listener says: “I want to learn how to recover for real, and for good. I can stay on a...
Jan 26, 2022 • S03 E01 • 00:14:31
Today, I share with you what it takes to regain control over any compulsion, without harsh dieting or 'all or nothing' thinking.
As we enter what is traditionally known in the UK as the most depressing week of the year, I offer you an a...
Dec 21, 2021 • S02 E45 • 00:17:05
Today, I end the year with a round-up of some of the main themes I’ve talked about this year. I talk about how to understand your comfort eating, and how to recover from it, so that you are prepared for the post Christmas desire to get healthier.
Dec 20, 2021 • S02 E44 • 00:01:53
One thing people ask me all the time is how to recognise their own needs. So, here I list some basic human needs. Which ones do you resonate with?Your next podcast: How Do I Stop Self-Criticism?Send us a textWant to see if we're a good fit for workin...
Dec 15, 2021 • S02 E43 • 00:17:16
Productivity can be another addiction, that typically goes hand in hand with comfort eating. So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive. Because so many of us feel we need to push through, wh...
Dec 14, 2021 • S02 E42 • 00:02:05
Today, I'm asking you to think about what your boredom really signifies. One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Covid-19 lockdowns. There's a lot more behi...
Dec 08, 2021 • S02 E41 • 00:08:01
The way to recover from comfort eating is to treat the cause, rather than the symptom. The first step is to identify whether it is emotion causing you to eat. So, here are some ways to find out.It may be that you’ve tried every diet or technique on the pl...
Dec 03, 2021 • S02 E40 • 00:01:51
Ten reasons why you might comfort eat, drink alcohol, text a lot, watch TV, or find yourself scrolling. None of these include a lack of willpower!
Your next podcast: How Do I Stop Self-Criticism?Send us a textWant to see if we're a good fit...
Dec 01, 2021 • S02 E39 • 00:13:08
Today, I'm taking you back to the beginning. This is a revamp of my first podcast: 'Are you a Comfort Eater?' I share with you some questions that will help you to think about what binge-eating, overeating, comfort eating are for you.I als...
Nov 26, 2021 • S02 E38 • 00:02:32
I talk a lot about love and compassion in these podcasts. But, being in an abusive situation is a time to learn compassion for yourself, and not for the abuser. It can be difficult to know if you're in an abusive relationship, so here are some signs...
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