Underground Confidence - Comfort Eating Recovery

Jan 17, 2023 • S04 E01 • 00:18:03

Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast We explore the complexities of comfort eating and the various factors that contribute to the difficulty of stoppin...

Dec 31, 2022 • S03 E17 • 00:18:01

Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But it will leave you feeling comforted...

Dec 23, 2022 • S03 E16 • 00:07:10

Today we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas.

Here's another podcast you will love: 10 Ways to Overcome Anxiety

Citations
'The Elves...

Dec 13, 2022 • S03 E15 • 00:11:35

Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover:

The importance of good sleep when combatting comfort eating. I've been told I have a calming voice. So, here I read a b...

Jul 13, 2022 • S03 E14 • 00:04:37

When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experi...

Jun 21, 2022 • S03 E13 • 00:08:23

Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what comforts you. So, in this byte, I as...

Apr 27, 2022 • S03 E12 • 00:16:02

In every relationship, there will be times when you or your partner need space. But, what do you do if this becomes chronic and painful for either of you? Here, I'll explain how you can feel more comfortable, with practical strategies. You CAN work t...

Apr 15, 2022 • S03 E11 • 00:04:43

Today, I define what comfort eating is. Can you see yourself in this brief description?

Here's another podcast for you: How Do I Stop Self-Criticism?Support the showWant to see if we're a good fit for working together?
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Apr 06, 2022 • S03 E10 • 00:20:17

This podcast explains why it feels impossible to control any compulsion. If you have ever told yourself to stop, while still unable to put your compulsive habit down, you'll relate to this podcast. The information here is about the biochemistry you’r...

Mar 30, 2022 • S03 E09 • 00:16:17

If you've ever wondered why your partner (or date) seems to withdraw after you've got on so well, this might be why. In this podcast I talk about how the fear of being dependent on people can lead to a fear of commitment, ghosting,  an avoidance...