Underground Confidence - Comfort Eating Recovery
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Low self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confidence, and self-critici...
Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect. In this podcast How self-criticism goes hand in hand with comfort eating, how...
Have you ever wondered what triggers your binge or comfort eating? In this podcast 3 powerful questions to help you identify what's behind your eating. How you might be feeling now that we are almost 3 years on from the...
Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast We explore the complexities of comfort eating and the various factors that contribut...
Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But i...
Today we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas. Here's another podcast you will love: 10 Ways to Overcome Anxiety Citations 'The Elv...
Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover: The importance of good sleep when combatting comfort eating. I've been told I have a calming voice. So,...
When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by e...
Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what c...
In every relationship, there will be times when you or your partner need space. But, what do you do if this becomes chronic and painful for either of you? Here, I'll explain how you can feel more comfortable, with practi...
Today, I define what comfort eating is. Can you see yourself in this brief description? Here's another podcast for you: How Do I Stop Self-Criticism? Send us Fan Mail Want to see if we're a good fit for working together?...
This podcast explains why it feels impossible to control any compulsion. If you have ever told yourself to stop, while still unable to put your compulsive habit down, you'll relate to this podcast. The information here i...
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