Underground Confidence - Comfort Eating Recovery

Feb 01, 2023 • S04 E03 • 00:17:13

Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.

In this podcastHow self-criticism goes hand in hand with comfort eating,how you can start to recover yo...

Jan 24, 2023 • S04 E02 • 00:14:46

Have you ever wondered what triggers your binge or comfort eating? 

In this podcast3 powerful questions to help you identify what's behind your eating.How you might be feeling now that we are almost 3 years on from the start of Covid-19. Th...

Jan 17, 2023 • S04 E01 • 00:18:03

Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast We explore the complexities of comfort eating and the various factors that contribute to the difficulty of stoppin...

Dec 31, 2022 • S03 E17 • 00:18:01

Today, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But it will leave you feeling comforted...

Dec 23, 2022 • S03 E16 • 00:07:10

Today we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas.

Here's another podcast you will love: 10 Ways to Overcome Anxiety

Citations
'The Elves...

Dec 13, 2022 • S03 E15 • 00:11:35

Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover:

The importance of good sleep when combatting comfort eating. I've been told I have a calming voice. So, here I read a b...

Jul 13, 2022 • S03 E14 • 00:04:37

When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experi...

Jun 21, 2022 • S03 E13 • 00:08:23

Identifying why you really want to stop comfort eating can be a powerful tool to help you take back control of a craving. What is your why? You’ve got to have an excellent, personally meaningful reason, to give up what comforts you. So, in this byte, I as...

Apr 27, 2022 • S03 E12 • 00:16:02

In every relationship, there will be times when you or your partner need space. But, what do you do if this becomes chronic and painful for either of you? Here, I'll explain how you can feel more comfortable, with practical strategies. You CAN work t...

Apr 15, 2022 • S03 E11 • 00:04:43

Today, I define what comfort eating is. Can you see yourself in this brief description?

Here's another podcast for you: How Do I Stop Self-Criticism?Support the showWant to see if we're a good fit for working together?
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