Underground Confidence - Comfort Eating Recovery

Nov 30, 2023 • S04 E29 • 00:12:25

One of the biggest reasons people seek support from me is the fear of passing on their habits to their children.  According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week&apos...

Nov 16, 2023 • S04 E28 • 00:02:09

“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “

Shelley says it's really important to be kind to yourself and hav...

Nov 09, 2023 • S04 E27 • 00:18:14

If you struggle with perfectionism, this episode offers practical insights and encouragement.In this episode, I share a personal story about perfectionism and how it shows up in everyday life, from social situations to personal challenges.I explore the ro...

Nov 02, 2023 • S04 E26 • 00:17:12

 Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on t...

Oct 26, 2023 • S04 E25 • 00:12:58

In this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain. I also share...

Oct 05, 2023 • S04 E24 • 00:11:49

Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make ex...

Sep 28, 2023 • S04 E23 • 00:12:38

Today, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods t...

Sep 20, 2023 • S04 E22 • 00:11:33

When summer ends and you’re not ready, the shift into autumn can bring disappointment, low mood, or a stronger pull towards comfort. In this episode, I explore how seasonal change affects us emotionally, especially when life already feels full.I talk abou...

Aug 31, 2023 • S04 E21 • 00:08:46

Today, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided...

Aug 31, 2023 • S04 E22 • 00:13:23

Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety....