Underground Confidence - Comfort Eating Recovery

Jul 26, 2023 • S04 E17 • 00:16:23

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In this episode, we discuss addictive personality and various forms of addiction, particularly focusing on comfort eating. I talk about the concept of addictive personality, stating that it oversimplifies the reality of addiction.   Add...

Jul 20, 2023 • S04 E16 • 00:04:49

Send us a textAre you feeling trapped, ignored, or unloved in a relationship? Navigating the rough seas of a relationship saddled with a selfish person or narcissist isn't an easy journey.

In this engaging episode of Underground Confidence,...

Jul 19, 2023 • S04 E15 • 00:19:29

Send us a textHere's an intriguing question, have you ever felt an unhealthy attachment to a past partner that feels a lot like addiction? In this candid discussion, I share my findings on post-relationship addiction, an issue that has a surprising n...

Jul 13, 2023 • S04 E14 • 00:18:37

Send us a textDoes something feel 'off' in your relationship? Here, I peel back the layers of subtle narcissism, providing you with the tools to spot the warning signs and understand the behaviours often exhibited by covert narcissists. I even s...

Jul 04, 2023 • S04 E13 • 00:13:59

Send us a textThe wide spectrum of narcissism (and lack of it) and its profound impact on our harmful habits, self-worth, and relationships, is the subject today. Learn about the delicate balance between selflessness and self-importance, and how different...

Jun 27, 2023 • S04 E12 • 00:13:53

Send us a textAre you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and relationships. Join me as I share my own exp...

Jun 20, 2023 • S04 E11 • 00:12:33

Send us a textIn this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I explain the importance of becoming aware of...

Jun 14, 2023 • S04 E10 • 00:28:37

Send us a textDo your emotions often stay bottled up due to societal pressures, resulting in self-destructive behaviours? Tune in to this episode as I share my personal experiences and discuss the power of having a supportive companion to talk to, ultimat...

Mar 15, 2023 • S04 E09 • 00:15:00

Send us a textIn this episode, we look at ways to regulate the autonomic nervous system to come out of a stress state, depression, anxiety or compulsion. I also give you a summary of everything I talked about in the first 8 podcasts of the year. This will...

Mar 08, 2023 • S04 E08 • 00:12:07

Send us a textHave you ever noticed that when you comfort eat, you do it really fast?
Maybe you also get stuck on your phone when you should be sleeping?
Here are four more ways to calm your nervous system down, and disrupt cravings. Practising th...