Feeling Safe in Your Body: An Embodiment Practice

Explore how embodiment and somatic psychotherapy support self-acceptance. Includes a guided practice to feel safer and more at home in your body.

In this podcast

• Podcast Q&A: Is a craving physical?
• A guided embodiment exercise exploring self-acceptance and body image

Your next podcast episode: How Do I Stop Self-Criticism?

Citations
Sarah H. Leibowitz, Ph.D.

Start here for the science of addiction

Emotion map of the body research results

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