Underground Confidence - Comfort Eating Recovery
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If you've ever wondered why your partner (or date) seems to withdraw after you've got on so well, this might be why. In this podcast I talk about how the fear of being dependent on people can lead to a fear of commitment...
Today's podcast is about the relief that compulsion or addiction brings. I also talk about the life that we may be attempting to block. This is the first of a three part series about addiction, based on Gabor Maté's book...
Gabor Maté says that we choose belonging 100% of the time, over authenticity. Our self-critic keeps us ‘in check’ and ‘likeable’. The part of us that feels criticised, ‘different’, or struggles to connect, is the part th...
We are affected when disaster and terrible inequality happen in the World. Here, I talk about illness, storms, doomscrolling, and the war on Ukraine. I suggest ways to cope with feeling anxious or helpless, and I talk ab...
Most of us feel inadequate. We imagine others are better than us, think they have a perfect life, and feel we are frauds waiting to be discovered. Most of us think that someone else could do better. It's this feeling tha...
Typically, the binge-eaters I see have lost touch with what makes them happy. Today, I talk about why and how to develop a practice of making your own happiness more of a focus. Here, I list 10 learnable things that can...
To be able to give up comfort eating, overeating or binge-eating, you're going to need to learn how to be kinder to yourself. This might be a whole new language for the comfort eater. So, here I give you some examples of...
Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed. One listener says: “I want to learn how to recover for r...
Today, I share with you what it takes to regain control over any compulsion, without harsh dieting or 'all or nothing' thinking. As we enter what is traditionally known in the UK as the most depressing week of the year,...
Today, I end the year with a round-up of some of the main themes I’ve talked about this year. I talk about how to understand your comfort eating, and how to recover from it, so that you are prepared for the post Christma...
One thing people ask me all the time is how to recognise their own needs. So, here I list some basic human needs. Which ones do you resonate with? Your next podcast: How Do I Stop Self-Criticism? Send us Fan Mail Want to...
Productivity can be another addiction, that typically goes hand in hand with comfort eating. So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive. Because so many of...
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