I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!
Feb 09, 2022 • S03 E04 • 00:17:13
Send us a textTypically, the binge-eaters I see have lost touch with what makes them happy. Today, I talk about why and how to develop a practice of making your own happiness more of a focus. Here, I list 10 learnable things that can make us happy.
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Feb 07, 2022 • S03 E03 • 00:03:00
Send us a textTo be able to give up comfort eating, overeating or binge-eating, you're going to need to learn how to be kinder to yourself. This might be a whole new language for the comfort eater. So, here I give you some examples of what to say.
Feb 02, 2022 • S03 E02 • 00:16:53
Send us a text Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.One listener says: “I want to learn how to recover for real, and for good. I...
Jan 26, 2022 • S03 E01 • 00:14:31
Send us a textToday, I share with you what it takes to regain control over any compulsion, without harsh dieting or 'all or nothing' thinking.
As we enter what is traditionally known in the UK as the most depressing week of the year, I...
Dec 21, 2021 • S02 E45 • 00:17:05
Send us a textToday, I end the year with a round-up of some of the main themes I’ve talked about this year. I talk about how to understand your comfort eating, and how to recover from it, so that you are prepared for the post Christmas desire to get healt...
Dec 20, 2021 • S02 E44 • 00:01:53
Send us a textOne thing people ask me all the time is how to recognise their own needs. So, here I list some basic human needs. Which ones do you resonate with?Your next podcast: How Do I Stop Self-Criticism?Support the showWant to see if we're a goo...
Dec 15, 2021 • S02 E43 • 00:17:16
Send us a textProductivity can be another addiction, that typically goes hand in hand with comfort eating. So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive. Because so many of us feel we need to pu...
Dec 14, 2021 • S02 E42 • 00:02:05
Send us a textToday, I'm asking you to think about what your boredom really signifies. One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Covid-19 lockdowns. There's a...
Dec 08, 2021 • S02 E41 • 00:08:01
Send us a textThe way to recover from comfort eating is to treat the cause, rather than the symptom. The first step is to identify whether it is emotion causing you to eat. So, here are some ways to find out.It may be that you’ve tried every diet or techn...
Dec 03, 2021 • S02 E40 • 00:01:51
Send us a textTen reasons why you might comfort eat, drink alcohol, text a lot, watch TV, or find yourself scrolling. None of these include a lack of willpower!
Your next podcast: How Do I Stop Self-Criticism?Support the showWant to see if we&apo...
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