Underground Confidence - Comfort Eating Recovery
Are you dreading winter? Winter can make your world feel smaller without you even noticing:- less movement, fewer people, more screens, more comfort eating, and sometimes a return to old coping habits. But there isn’t on...
We all have a moment when we want to give in, and cave to temptation. Whether it's reaching for food, sending the text, scrolling, avoiding something difficult, or falling back into an old pattern, that moment can feel i...
Why does it feel so hard to stop eating, even if you understand what’s happening? In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about w...
Grief is often associated with sadness or bereavement. But it doesn’t always show up that way. In this episode, I explore grief from a somatic perspective and how it lives in the nervous system, not just the mind. You mi...
Cravings aren’t weakness. They’re chemistry. In this episode, I explain what a craving actually is, how urges form through the brain’s reward system, and what genuinely weakens them over time. Not through force. Not thro...
In this episode, we explore dopamine, stress, cravings, the return of natural joy, and why recovery isn’t about willpower. Last time, we explored why insight on its own doesn’t create change. This time, we go deeper. If...
A lot of people feel they understand what’s going on for them… but are frustrated that still nothing actually changes. In this episode, I explore why insight on its own often isn’t enough, especially when the nervous sys...
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