Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 113 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

Latest episode

“I Understand It, But I Can’t Change” - Why Insight Isn’t Enough

Jan 27, 2026 • S07 E01 • 00:13:34

A lot of people feel they understand what’s going on for them… but are frustrated that still nothing actually changes.In this episode, I explore why insight on its own often isn’t enough, especially when the nervous system is already overwhelmed, shut dow...

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