Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 117 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

Latest episode

Exactly Why It Feels So Hard to STOP EATING

Apr 27, 2026 • S07 E05 • 00:08:48

Why does it feel so hard to stop eating, even if you understand what’s happening? In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about willpower or discipline. It’s about...

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