Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 119 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

Latest episode

Dreading Winter? How to Prepare Emotionally and Build Self-Trust

Sep 30, 2026 • S07 E07 • 00:13:52

Are you dreading winter?Winter can make your world feel smaller. In this episode, psychotherapist Shelley Treacher explores how to prepare emotionally for the darker months, not by forcing yourself into a perfect routine, but by understanding your own sea...

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