Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 115 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

Latest episode

What Is a Craving? Dopamine, Urges and What Actually Weakens Them

Feb 26, 2026 • S07 E03 • 00:17:26

Cravings aren’t weakness. They’re chemistry.In this episode, I explain what a craving actually is, how urges form through the brain’s reward system, and what genuinely weakens them over time. Not through force. Not through guilt. But through nervous syste...

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