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Underground Confidence - Comfort Eating Recovery

114 Episodes
English
Last updated Jan 27, 2022

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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

Latest episode

Addiction & Willpower: Why You Keep Going Back (And How Recovery Really Begins)

Feb 16, 2026 • S07 E02 • 00:11:19

In this episode, we explore dopamine, stress, cravings, the return of natural joy, and why recovery isn’t about willpower.Last time, we explored why insight on its own doesn’t create change. This time, we go deeper. If you understand your pattern but stil...

Underground Confidence - Comfort Eating Recovery

Donate

Make a 1-time donation

Latest episode

Addiction & Willpower: Why You Keep Going Back (And How Recovery Really Begins)

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