Underground Confidence - Comfort Eating Recovery
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What is self-compassion? To be able to answer this question, we explore your relationship with yourself. In this podcast Part 1 - Q & A section (questions provided by you). How to help children with comfort eating. Part...
We all worry, especially now. Some worry is necessary for addressing what matters to us. Like anger, worry helps us to avert danger or discomfort. But, like anger, we aren't usually taught how to cope with worry. So, wor...
Anger is a sign that something doesn't feel right, so it has an essential message for us that we need to pay attention to. Anger can also be turned inward as self-hatred and punishment. In this podcast : Q & A section (q...
Feeling ashamed is common, strong, and uncomfortable for people who struggle with binge-eating. In this podcast: What shame and embarrassment mean for us How it affects binge-eaters Body-shame in our culture Ways to rele...
We all want to love and be loved. But, the emotional eater tends to be someone who supports other people, rather than asks for help. Can you relate to this? Here, I talk about how putting other people first can cause com...
We all want a happy life, with a fit body and good relationships. In January, we usually take an inventory of our lives and decide to cut out what’s harmful. As you know, this rarely lasts. But it’s even harder to mainta...
This podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and binge-eating. But this episode is not just for com...
I carry on talking about the issues that binge-eaters deal with. This episode is about body-shame, body image, and body confidence. Explore: Explore how you shame your body. Understand what your body does for you, rather...
In this episode, I carry on talking about the particular things that binge or comfort eaters face. This episode is about binge-eating at a certain time of the day or week. In today's episode: 5 ways to explore sporadic b...
In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours. In today's episode: 10 step...
Ready to explore the emotional and psychological aspects of comfort eating? In this introductory episode, we dive deep into comfort eating, exploring the emotional and psychological aspects behind this behaviour. This po...
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