I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!
Jul 14, 2021 • S02 E13 • 00:18:03
In this episode, we go deeper, meeting the younger parts of ourselves, working with the body and nervous system, and discovering how compassion and somatic practices can begin to transform low self-worth.
"Love makes your soul crawl out from its...
Jul 07, 2021 • S02 E12 • 00:20:34
Learn pragmatic ways to begin shifting low self-worth. From fact-checking your inner critic to building a core belief log, this episode offers simple tools to help you reframe old stories and nurture self-esteem.
Listen to this podcast next: How Do I...
Jun 29, 2021 • S02 E11 • 00:13:01
This episode explores what self-worth really is, why so many of us struggle with it, and how early experiences, culture, and the nervous system shape the belief “I’m not good enough.”
Another podcast for you: How Do I Stop Self-Criticism?Citation...
Jun 22, 2021 • S02 E10 • 00:14:09
This podcast is about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to summarise.
In this podcastWhat emotional eating isWhat it really takes to stopAnother podcast for you: How Do I Stop Se...
Jun 15, 2021 • S02 E09 • 00:18:05
Explore how embodiment and somatic psychotherapy support self-acceptance. Includes a guided practice to feel safer and more at home in your body.
In this podcastPodcast Q&A: Is a craving physical?A guided embodiment exercise exploring self-accepta...
Jun 09, 2021 • S02 E08 • 00:15:39
“You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions.” – Bessel van der KolkIn this episode, I explore how embodiment can help you manage anxiety, stress, and even patterns like bin...
Jun 03, 2021 • S02 E07 • 00:11:06
'Self-regulation' is about the ability to manage and soothe how you feel with a toolbox of skills. Luckily, this can be learned.
In this podcast Q & A section (questions provided by you)8 techniques that you can use to self-soothe...
May 17, 2021 • S02 E06 • 00:17:13
What is self-compassion? To be able to answer this question, we explore your relationship with yourself.In this podcastPart 1 - Q & A section (questions provided by you). How to help children with comfort eating.Part 2 - What does self-compassion mean...
Apr 30, 2021 • S02 E05 • 00:24:48
We all worry, especially now. Some worry is necessary for addressing what matters to us. Like anger, worry helps us to avert danger or discomfort. But, like anger, we aren't usually taught how to cope with worry. So, worry can be another major reaso...
Apr 16, 2021 • S02 E04 • 00:19:28
Anger is a sign that something doesn't feel right, so it has an essential message for us that we need to pay attention to. Anger can also be turned inward as self-hatred and punishment.In this podcast :Q & A section (questions provided by you)Wha...
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