I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!
Jun 15, 2021 • S02 E09 • 00:18:05
Send us a textBecoming more embodied helps us to notice how and when we cheat ourselves of being kind to ourselves.
Areas of our body and brain work together to decide how to respond to any situation.
Most of this happens unconsciously, espe...
Jun 09, 2021 • S02 E08 • 00:15:39
Send us a textBessel van der Kolk said, “You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions”
In this episode Podcast Q&A What is a comfort food?I introduce you to bec...
Jun 03, 2021 • S02 E07 • 00:11:06
Send us a text'Self-regulation' is about the ability to manage and soothe how you feel with a toolbox of skills. Luckily, this can be learned.
In this podcast Q & A section (questions provided by you)8 techniques that you can use t...
May 17, 2021 • S02 E06 • 00:17:13
Send us a textWhat is self-compassion? To be able to answer this question, we explore your relationship with yourself.In this podcastPart 1 - Q & A section (questions provided by you). How to help children with comfort eating.Part 2 - What does self-c...
Apr 30, 2021 • S02 E05 • 00:24:48
Send us a textWe all worry, especially now. Some worry is necessary for addressing what matters to us. Like anger, worry helps us to avert danger or discomfort. But, like anger, we aren't usually taught how to cope with worry. So, worry can be anoth...
Apr 16, 2021 • S02 E04 • 00:19:28
Send us a textAnger is a sign that something doesn't feel right, so it has an essential message for us that we need to pay attention to. Anger can also be turned inward as self-hatred and punishment.In this podcast :Q & A section (questions provi...
Mar 11, 2021 • S02 E03 • 00:24:44
Send us a textFeeling ashamed is common, strong, and uncomfortable for people who struggle with binge-eating. In this podcast: What shame and embarrassment mean for usHow it affects binge-eatersBody-shame in our cultureWays to release shame (for ANYONE ex...
Feb 10, 2021 • S02 E02 • 00:23:48
Send us a textWe all want to love and be loved. But, the emotional eater tends to be someone who supports other people, rather than asks for help. Can you relate to this?
Here, I talk about how putting other people first can cause comfort eating....
Jan 20, 2021 • S02 E01 • 00:20:39
Send us a textWe all want a happy life, with a fit body and good relationships. In January, we usually take an inventory of our lives and decide to cut out what’s harmful. As you know, this rarely lasts. But it’s even harder to maintain this year because...
Dec 15, 2020 • S01 E05 • 00:18:13
Send us a textThis podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and binge-eating. But this episode is not just for comfort eaters:Normalis...
Rss
Breaker
Player.fm
Radio Public
Apple Podcasts
Castbox
Castro
Overcast
Pocket Casts
Google Podcasts
Spotify
Stitcher
TuneIn
Pandora