Underground Confidence - Comfort Eating Recovery

Aug 04, 2021 • S02 E16 • 00:16:42

At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month.  These are some skills you can learn to understand and overcome the e...

Jul 27, 2021 • S02 E15 • 00:20:21

Here I have tips to help you stop a habit like comfort eating. Habits are things you do without thinking. So we need to tart paying attention to what we are doing. You can change the habit by trying out new routines that give you a similar feeling. Listen...

Jul 21, 2021 • S02 E14 • 00:17:09

Mindful eating is a gently powerful technique that might help you turn away from comfort eating. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life!

“An average human looks without seeing, li...

Jul 14, 2021 • S02 E13 • 00:18:03

In this episode, we go deeper, meeting the younger parts of ourselves, working with the body and nervous system, and discovering how compassion and somatic practices can begin to transform low self-worth.
 "Love makes your soul crawl out from its...

Jul 07, 2021 • S02 E12 • 00:20:34

Learn pragmatic ways to begin shifting low self-worth. From fact-checking your inner critic to building a core belief log, this episode offers simple tools to help you reframe old stories and nurture self-esteem.
Listen to this podcast next: How Do I...

Jun 29, 2021 • S02 E11 • 00:13:01

This episode explores what self-worth really is, why so many of us struggle with it, and how early experiences, culture, and the nervous system shape the belief “I’m not good enough.”

Another podcast for you: How Do I Stop Self-Criticism?Citation...

Jun 22, 2021 • S02 E10 • 00:14:09

This podcast is about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to summarise.

In this podcastWhat emotional eating isWhat it really takes to stopAnother podcast for you: How Do I Stop Se...

Jun 15, 2021 • S02 E09 • 00:18:05

Explore how embodiment and somatic psychotherapy support self-acceptance. Includes a guided practice to feel safer and more at home in your body.
In this podcastPodcast Q&A: Is a craving physical?A guided embodiment exercise exploring self-accepta...

Jun 09, 2021 • S02 E08 • 00:15:39

“You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions.” – Bessel van der KolkIn this episode, I explore how embodiment can help you manage anxiety, stress, and even patterns like bin...

Jun 03, 2021 • S02 E07 • 00:11:06

'Self-regulation' is about the ability to manage and soothe how you feel with a toolbox of skills. Luckily, this can be learned.

In this podcast Q & A section (questions provided by you)8 techniques that you can use to self-soothe...