Underground Confidence - Comfort Eating Recovery
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In this short byte podcast, I give you twelve ways to say 'no'. You'll be surprised how easy some of these are! Your next podcast episode: How Do I Stop Self-Criticism? Send us Fan Mail Want to see if we're a good fit fo...
One of the things most of the people who come to see me have in common, is an aversion to saying ‘no’ to the apparent desires of others. So, today I’m talking about what’s going on when we want to say no, but feel we can...
In this tiny podcast, I give you ten ways to approach social anxiety. Another podcast you will love: How Do I Stop Self-Criticism? Citations This week, my citations are from my own media mentions. Here are some Covid-19...
How you can tackle social anxiety, and start to recover? We’ve been challenged in isolation like never before! But, we need other people to feel OK in everyday life, and to heal. During Covid-19, we may have become very...
How the pandemic may have affected your nervous system, and vicarious trauma. These experiences may lead to comfort eating, or using substances to regulate how you feel. As we find ourselves recovering from COVID-19, we...
I talk about how you can recover from burnout and fatigue, Covid-19 stress, and how it has affected our eating. The pandemic brought us so many challenges. Each one of these might cause us to seek comfort. Part 1 is abou...
Today, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on. Try thi...
Ways to understand relationship dynamics and conflict, and how you can recover. Relationship are major cause for unhappiness, or a reason for comforting eat. Try this podcast next: 10 Ways to Overcome Anxiety Send us Fan...
Shelley talks about how the fear of rejection and abandonment can drive relationship struggles, feelings of isolation, and comfort eating. You’ll understand how experiences of insecure attachment and trauma can come back...
Today’s podcast is about undoing the lack of confidence learned from your early relationships. The first thing to wrap your head around is understanding that the discomfort you feel in the present (that makes you want to...
Today I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place. Another podcast you might love: How Do I Stop Self-Criticism? Citations Attached - Amir Levi...
I talk about how I cope when the novelty of creating a new habit, wears off. I also talk about navigating a major emotional trigger, and I report on the physical benefits of my detox. This is day seventeen and day twenty...
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