Underground Confidence - Comfort Eating Recovery

Oct 27, 2021 • S02 E29 • 00:16:29

Send us a text One of the things most of the people who come to see me have in common, is an aversion to saying ‘no’ to the apparent desires of others. So, today I’m talking about what’s going on when we want to say no, but feel we can’t.

Anothe...

Oct 25, 2021 • S02 E28 • 00:04:19

Send us a text In this tiny podcast, I give you ten ways to approach social anxiety.

Another podcast you will love: How Do I Stop Self-Criticism?

Citations
This week, my citations are from my own media mentions. Here are some Covid-1...

Oct 20, 2021 • S02 E27 • 00:15:15

Send us a textHow you can tackle social anxiety, and start to recover?
We’ve been challenged in isolation  like never before! But, we need other people to feel OK in everyday life, and to heal.

During Covid-19, we may have become very self-...

Oct 13, 2021 • S02 E26 • 00:12:14

Send us a textHow the pandemic may have affected your nervous system, and vicarious trauma. These experiences may lead to comfort eating, or using substances to regulate how you feel. 

As we find ourselves recovering from COVID-19, we may still b...

Oct 06, 2021 • S02 E25 • 00:18:16

Send us a textI talk about how you can recover from burnout and fatigue, Covid-19 stress, and how it has affected our eating. The pandemic brought us so many challenges. Each one of these might cause us to seek comfort. Part 1 is about stress burnout.

Sep 29, 2021 • S02 E24 • 00:16:20

Send us a textToday, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on.

Try this podcast ne...

Sep 22, 2021 • S02 E23 • 00:17:41

Send us a textWays to understand relationship dynamics and conflict, and how you can recover. Relationship are major cause for unhappiness, or a reason for comforting eat.

Try this podcast next: 10 Ways to Overcome AnxietySupport the showWant to...

Sep 15, 2021 • S02 E22 • 00:16:41

Send us a textToday I talk about the fear of rejection. I also start to talk about codependency and addiction to people/ love. Any of these experiences may lead to comfort eating, or other addictions. Here, you'll find compassion and ways to cope wit...

Sep 08, 2021 • S02 E21 • 00:14:32

Send us a textToday’s podcast is about undoing the lack of confidence learned from your early relationships.

The first thing to wrap your head around is understanding that the discomfort you feel in the present (that makes you want to comfort eat...

Sep 01, 2021 • S02 E20 • 00:14:06

Send us a textToday I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place.

Another podcast you might love: How Do I Stop Self-Criticism?

Citations
Attached - Amir Lev...