Underground Confidence - Comfort Eating Recovery

Nov 10, 2021 • S02 E33 • 00:16:00

 The changes a woman goes through in menopause are arguably as dramatic and life changing as in adolescence. So, today, I talk about the emotional effects of the menopause. Because this is another thing that might lead to self destructive behaviours. 

Nov 09, 2021 • S02 E32 • 00:01:42

Here are some ideas for how to take care of yourself the first time you have to do all those things that you used to do with your loved one, alone.

Your next podcast: Whiskers and Tears – Healing from Pet BereavementCitations
Coping with Memo...

Nov 03, 2021 • S02 E31 • 00:24:30

Bereavement is one of the greater challenges for all of us.In this podcast:How bereavement, grief and loss affect you emotionally.Will the pain of a bereavement go away faster if I ignore it?What to do and what not to do in grief.What happens to the body...

Nov 01, 2021 • S02 E30 • 00:01:34

 In this short byte podcast, I give you twelve ways to say 'no'. You'll be surprised how easy some of these are!

Your next podcast episode: How Do I Stop Self-Criticism?Support the showWant to see if we're a good fit for worki...

Oct 27, 2021 • S02 E29 • 00:16:29

 One of the things most of the people who come to see me have in common, is an aversion to saying ‘no’ to the apparent desires of others. So, today I’m talking about what’s going on when we want to say no, but feel we can’t.

Another podcast you...

Oct 25, 2021 • S02 E28 • 00:04:19

 In this tiny podcast, I give you ten ways to approach social anxiety.

Another podcast you will love: How Do I Stop Self-Criticism?

Citations
This week, my citations are from my own media mentions. Here are some Covid-19 related publ...

Oct 20, 2021 • S02 E27 • 00:15:15

How you can tackle social anxiety, and start to recover?
We’ve been challenged in isolation  like never before! But, we need other people to feel OK in everyday life, and to heal.

During Covid-19, we may have become very self-reliant, and m...

Oct 13, 2021 • S02 E26 • 00:12:14

How the pandemic may have affected your nervous system, and vicarious trauma. These experiences may lead to comfort eating, or using substances to regulate how you feel. 

As we find ourselves recovering from COVID-19, we may still be coming to te...

Oct 06, 2021 • S02 E25 • 00:18:16

I talk about how you can recover from burnout and fatigue, Covid-19 stress, and how it has affected our eating. The pandemic brought us so many challenges. Each one of these might cause us to seek comfort. Part 1 is about stress burnout.

This wee...

Sep 29, 2021 • S02 E24 • 00:16:20

Today, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on.

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