Underground Confidence - Comfort Eating Recovery

Jun 20, 2023 • S04 E11 • 00:12:33

In this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I explain the importance of becoming aware of your body&apo...

Jun 14, 2023 • S04 E10 • 00:28:37

Do your emotions often stay bottled up due to societal pressures, resulting in self-destructive behaviours? Tune in to this episode as I share my personal experiences and discuss the power of having a supportive companion to talk to, ultimately leading to...

Mar 15, 2023 • S04 E09 • 00:15:00

In this episode, we look at ways to regulate the autonomic nervous system to come out of a stress state, depression, anxiety or compulsion. I also give you a summary of everything I talked about in the first 8 podcasts of the year. This will give you a ma...

Mar 08, 2023 • S04 E08 • 00:12:07

Have you ever noticed that when you comfort eat, you do it really fast?
Maybe you also get stuck on your phone when you should be sleeping?
Here are four more ways to calm your nervous system down, and disrupt cravings. Practising these will devel...

Mar 01, 2023 • S04 E07 • 00:14:21

Here's how to start to wind down when you’re triggered, stressed, or craving. In this podcastYour 'Window of Tolerance' or capacity for life's demandsNeuroscience & stress or collapse statesThings that trigger us into stress or col...

Feb 14, 2023 • S04 E06 • 00:13:47

The neuroscience and physiology of inner child wounding, and how to heal.In this podcastThe neuroscience and physiology of triggering - Fight, Flight, Freeze & FawnThe Top 10 emotional triggers to addiction, & other types of triggersHow to recogni...

Feb 07, 2023 • S04 E05 • 00:13:55

Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.In this podcast:The Inner Child - A response to the self-criticFeelings - The lan...

Feb 03, 2023 • S04 E04 • 00:06:03

Low self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use...

Feb 01, 2023 • S04 E03 • 00:17:13

Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.

In this podcastHow self-criticism goes hand in hand with comfort eating,how you can start to recover yo...

Jan 24, 2023 • S04 E02 • 00:14:46

Have you ever wondered what triggers your binge or comfort eating? 

In this podcast3 powerful questions to help you identify what's behind your eating.How you might be feeling now that we are almost 3 years on from the start of Covid-19. Th...