Underground Confidence - Comfort Eating Recovery

Mar 01, 2023 • S03 E07 • 00:14:21

Send us a textHere's how to start to wind down when you’re triggered, stressed, or craving. In this podcastYour 'Window of Tolerance' or capacity for life's demandsNeuroscience & stress or collapse statesThings that trigger us into...

Feb 14, 2023 • S04 E06 • 00:13:47

Send us a textThe neuroscience and physiology of inner child wounding, and how to heal.In this podcastThe neuroscience and physiology of triggering - Fight, Flight, Freeze & FawnThe Top 10 emotional triggers to addiction, & other types of triggers...

Feb 07, 2023 • S04 E05 • 00:13:55

Send us a textUnderstanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.In this podcast:The Inner Child - A response to the self-criticFeel...

Feb 03, 2023 • S04 E04 • 00:06:03

Send us a textLow self-confidence happens to us all. Here are ways all of us can be affected. Your self-confidence or self-worth is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you wan...

Feb 01, 2023 • S04 E03 • 00:17:13

Send us a textSelf-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.

In this podcastHow self-criticism goes hand in hand with comfort eating,how you can start...

Jan 24, 2023 • S04 E02 • 00:14:46

Send us a textHave you ever wondered what triggers your binge or comfort eating? 

In this podcast3 powerful questions to help you identify what's behind your eating.How you might be feeling now that we are almost 3 years on from the start o...

Jan 17, 2023 • S04 E01 • 00:18:03

Send us a textMaybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast We explore the complexities of comfort eating and the various factors that contribute to the difficu...

Dec 31, 2022 • S03 E17 • 00:18:01

Send us a textToday, I encourage you to reflect on self-appreciation for the year, rather than chastising yourself for not doing well enough. I also offer you a moving end of the year story. Warning: This one might make you cry. But it will leave you feel...

Dec 23, 2022 • S03 E16 • 00:07:10

Send us a textToday we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas.

Here's another podcast you will love: 10 Ways to Overcome Anxiety

Citations
&a...

Dec 13, 2022 • S03 E15 • 00:11:35

Send us a textSleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover:

The importance of good sleep when combatting comfort eating. I've been told I have a calming voice. So, h...