Underground Confidence - Comfort Eating Recovery
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Are you feeling trapped, ignored, or unloved in a relationship? Navigating the rough seas of a relationship saddled with a selfish person or narcissist isn't an easy journey. In this engaging episode of Underground Confi...
Here's an intriguing question, have you ever felt an unhealthy attachment to a past partner that feels a lot like addiction? In this candid discussion, I share my findings on post-relationship addiction, an issue that ha...
Does something feel 'off' in your relationship? Here, I peel back the layers of subtle narcissism, providing you with the tools to spot the warning signs and understand the behaviours often exhibited by covert narcissist...
The wide spectrum of narcissism (and lack of it) and its profound impact on our harmful habits, self-worth, and relationships, is the subject today. Learn about the delicate balance between selflessness and self-importan...
Are you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and relationships. Join me...
In this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I explain the importance...
Do your emotions often stay bottled up due to societal pressures, resulting in self-destructive behaviours? Tune in to this episode as I share my personal experiences and discuss the power of having a supportive companio...
In this episode, we look at ways to regulate the autonomic nervous system to come out of a stress state, depression, anxiety or compulsion. I also give you a summary of everything I talked about in the first 8 podcasts o...
Have you ever noticed that when you comfort eat, you do it really fast? Maybe you also get stuck on your phone when you should be sleeping? Here are four more ways to calm your nervous system down, and disrupt cravings....
Here's how to start to wind down when you’re triggered, stressed, or craving. In this podcast Your 'Window of Tolerance' or capacity for life's demands Neuroscience & stress or collapse states Things that trigger us into...
The neuroscience and physiology of inner child wounding, and how to heal. In this podcast The neuroscience and physiology of triggering - Fight, Flight, Freeze & Fawn The Top 10 emotional triggers to addiction, & other t...
Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food. In this podcast: The Inner Child - A response to t...
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