Underground Confidence - Comfort Eating Recovery

Dec 17, 2024 • S05 E05 • 00:22:22

Send us a textFeeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. 

Shelley offers practical tips on how to navigate the holiday st...

May 29, 2024 • S05 E04 • 00:20:30

Send us a textDepression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again.

In today's episode:The top 3 causes of depressionCan being...

Apr 10, 2024 • S05 E03 • 00:17:35

Send us a textShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.

In this podcast:Becoming aware of overthinkingMental, physical...

Mar 21, 2024 • S05 E02 • 00:20:20

Send us a textToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this...

Jan 11, 2024 • S05 E01 • 00:15:44

Send us a textIt's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you.  Ther...

Dec 14, 2023 • S04 E31 • 00:15:25

Send us a textNurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associat...

Dec 07, 2023 • S04 E30 • 00:22:20

Send us a textWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn&a...

Nov 30, 2023 • S04 E29 • 00:12:25

Send us a textOne of the biggest reasons people seek support from me is the fear of passing on their habits to their children.  According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In...

Nov 16, 2023 • S04 E28 • 00:02:09

Send us a text“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “

Shelley says it's really important to be kind to yo...

Nov 09, 2023 • S04 E27 • 00:18:14

Send us a textIf you struggle with perfectionism, this episode offers practical insights and encouragement.In this episode, I share a personal story about perfectionism and how it shows up in everyday life, from social situations to personal challenges.I...