Underground Confidence - Comfort Eating Recovery

Feb 16, 2026 • S07 E02 • 00:11:19

In this episode, we explore dopamine, stress, cravings, the return of natural joy, and why recovery isn’t about willpower.Last time, we explored why insight on its own doesn’t create change. This time, we go deeper. If you understand your pattern but stil...

Jan 27, 2026 • S07 E01 • 00:13:34

A lot of people feel they understand what’s going on for them… but are frustrated that still nothing actually changes.In this episode, I explore why insight on its own often isn’t enough, especially when the nervous system is already overwhelmed, shut dow...

Jan 19, 2026 • S05 E01 • 00:15:44

It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you.  There are reasons...

Dec 18, 2025 • S06 E08 • 00:14:10

Christmas can bring up stress in ways that feel confusing and unexpected.Even when life feels stable, family time can activate old patterns, roles, and emotional responses that belong to much earlier chapters of our lives.In this Christmas episode, somati...

Nov 13, 2025 • S06 E07 • 00:05:41

Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again....

Oct 30, 2025 • S06 E06 • 00:04:20

Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness.
In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships.
Through the story...

Sep 30, 2025 • S06 E05 • 00:30:07

Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.You’ll learn how to: Stop anxious thoughts from going...

Sep 09, 2025 • S06 E04 • 00:11:51

Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in.In this ep...

Sep 05, 2025 • S06 E03 • 00:07:09

Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a stable sense of you...

Aug 28, 2025 • S06 E02 • 00:08:23

Embodied healing for anxiety, emotional eating, and relationships.In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.You’ll hear:How somatic therapy is different...