Underground Confidence - Comfort Eating Recovery

Oct 30, 2025 • S05 E11 • 00:04:20

Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness.
In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships.
Through the story...

Sep 30, 2025 • S05 E10 • 00:30:07

Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.You’ll learn how to: Stop anxious thoughts from going...

Sep 09, 2025 • S05 E09 • 00:11:51

Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in.In this ep...

Sep 05, 2025 • S05 E08 • 00:07:09

Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a stable sense of you...

Aug 28, 2025 • S05 E07 • 00:08:23

Embodied healing for anxiety, emotional eating, and relationships.In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.You’ll hear:How somatic therapy is different...

Aug 13, 2025 • S05 E06 • 00:20:51

I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing.In today's episode:I take you behind the scenes of my own conversati...

Dec 17, 2024 • S05 E05 • 00:22:22

Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. 

Shelley offers practical tips on how to navigate the holiday stress, such as...

May 29, 2024 • S05 E04 • 00:20:30

Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again.

In today's episode:The top 3 causes of depressionCan being rejected make...

Apr 10, 2024 • S05 E03 • 00:17:35

Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.

In this podcast:Becoming aware of overthinkingMental, physical and emotional...

Mar 21, 2024 • S05 E02 • 00:20:20

Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exp...