Underground Confidence - Comfort Eating Recovery
Ten reasons why you might comfort eat, drink alcohol, text a lot, watch TV, or find yourself scrolling. None of these include a lack of willpower!
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Are you dreading winter? Winter can make your world feel smaller without you even noticing:- less movement, fewer people, more screens, more comfort eating, and sometimes a return to old coping habits. But there isn’t on...
We all have a moment when we want to give in, and cave to temptation. Whether it's reaching for food, sending the text, scrolling, avoiding something difficult, or falling back into an old pattern, that moment can feel i...
Why does it feel so hard to stop eating, even if you understand what’s happening? In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about w...
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