Why is GRIEF So Hard?

Bereavement is one of the greater challenges for all of us.

In this podcast:

• How bereavement, grief and loss affect you emotionally.
• Will the pain of a bereavement go away faster if I ignore it?
• What to do and what not to do in grief.
• What happens to the body in grief?
• How to release grief from the body.

Your next podcast: Whiskers and Tears – Healing from Pet Bereavement

Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed
It’s OK that you’re not OK - Megan Devine

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