Coping With the Anxiety of TRAUMATIC GLOBAL EVENTS

We are affected when disaster and terrible inequality happen in the World. Here, I talk about 

• illness, 
• storms, 
• doomscrolling, 
• and the war on Ukraine. 
• I suggest ways to cope with feeling anxious or helpless, 
• and I talk about our connection with each other.

Try this podcast next: 10 Ways to Overcome Anxiety

Citations
GQ Article "How to detox from news anxiety after a day of doomscrolling"

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