What is SOMATIC Therapy? (with a Short Guided Practice)

Embodied healing for anxiety, emotional eating, and relationships.

In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.

You’ll hear:

• How somatic therapy is different from other therapies
• Why the body is so important in healing
• How safety and regulation in the nervous system support recovery
• A quick exercise to help you connect with your body gently

If you’d like to watch the video version, you’ll find it on my YouTube channel or at bristolcounselling.co.uk

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