Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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8 Ways To SELF-SOOTHE, Without Food

Jun 03, 2021 • S02 E07 • 00:11:06

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'Self-regulation' is about the ability to manage and soothe how you feel with a toolbox of skills. Luckily, this can be learned.

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Try this podcast next: 10 Ways to Overcome Anxiety


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