Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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The Mystery Revealed - What It Really Takes To STOP BINGE-EATING

Jun 22, 2021 • S02 E10 • 00:14:09

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This podcast is about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to summarise.

In this podcast

  • What emotional eating is
  • What it really takes to stop

Another podcast for you: How Do I Stop Self-Criticism?

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