Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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HEAL SELF-WORTH. Part 1 - "Nobody Cares About Me"

Jun 29, 2021 • S02 E11 • 00:13:01

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“I'm stupid,” “Nobody cares about me,” or “I'm bad at this” 

We have thoughts like these every day.

Self-worth is the most common thing talked about in therapy. We all grapple with it.

There are lots of reasons for this. So, here I'll introduce you to what self-worth is, and how a lack of self-worth occurs. Understanding this is such an important part of recovery from comfort eating or depression.

Another podcast for you: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training. You can buy your full training programme here

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