Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 108 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Self-Worth Part 1: Why It Feels So Fragile

Jun 29, 2021 • S02 E11 • 00:13:01

This episode explores what self-worth really is, why so many of us struggle with it, and how early experiences, culture, and the nervous system shape the belief “I’m not good enough.”

Another podcast for you: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training. You can buy your full training programme here

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