Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Embodiment - The Best Way to Handle ANXIETY

Jun 09, 2021 • S02 E08 • 00:15:39

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Bessel van der Kolk said, “You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions”

 In this episode 

  • Podcast Q&A What is a comfort food?
  • I introduce you to becoming more aware of your internal body experience, as a way to manage anxiety, stress, or binge-eating
  • Personal examples are given


Your next podcast episode: Heal Self-Worth Through Embodiment & Somatic Psychotherapy


Citations
Bessel van der Kolk 'The Body Keeps The Score'
Maci Daye - 'Passion and Presence' 

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