Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 108 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Feeling at Home in Your Body: How Embodiment Helps Ease Anxiety

Jun 09, 2021 • S02 E08 • 00:15:39

“You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions.” – Bessel van der Kolk

In this episode, I explore how embodiment can help you manage anxiety, stress, and even patterns like binge-eating. You’ll hear a Q&A on what comfort foods are, personal examples, and a practical way to become more aware of your internal body experience, so you can feel calmer and more grounded in daily life.

Your next podcast episode: Heal Self-Worth Through Embodiment & Somatic Psychotherapy


Citations
Bessel van der Kolk 'The Body Keeps The Score'
Maci Daye - 'Passion and Presence' 

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