Underground Confidence - Comfort Eating Recovery

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Becoming more embodied helps us to notice how and when we cheat ourselves of being kind to ourselves.

Areas of our body and brain work together to decide how to respond to any situation.
Most of this happens unconsciously, especially with comfort eating. Embodiment will help you get to know your system from the inside, so that you can have some conscious control over that.

In this podcast

• Podcast Q&A: Is a craving physical?
• A guided embodiment exercise exploring self-worth and body image

Your next podcast episode: How Do I Stop Self-Criticism?

Citations
Sarah H. Leibowitz, Ph.D.

Start here for the science of addiction

Emotion map of the body research results

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