Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 108 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Feeling Safe in Your Body: An Embodiment Practice

Jun 15, 2021 • S02 E09 • 00:18:05

Explore how embodiment and somatic psychotherapy support self-acceptance. Includes a guided practice to feel safer and more at home in your body.


In this podcast

  • Podcast Q&A: Is a craving physical?
  • A guided embodiment exercise exploring self-acceptance and body image

Your next podcast episode: How Do I Stop Self-Criticism?

Citations
Sarah H. Leibowitz, Ph.D.

Start here for the science of addiction

Emotion map of the body research results



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