Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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The Secrets to BREAKING Unwanted HABITS

Jul 27, 2021 • S02 E15 • 00:20:21

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Here I have tips to help you stop a habit like comfort eating. Habits are things you do without thinking. So we need to tart paying attention to what we are doing. You can change the habit by trying out new routines that give you a similar feeling. Listen in for more...

Your next podcast: How to Stop Procrastinating

Citations
Charles Duhigg - The Power of Habit
Jeremy Dean - Making Habits, Breaking Habits
Gretchen Rubin - Better Than Before

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