Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Change Core Beliefs of Low SELF-WORTH. Part 2

Jul 07, 2021 • S02 E12 • 00:20:34

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I take you through some practical steps to change a low self-worth mindset. Change the beliefs that you don't matter, you are unloveable, or you don't belong.

How you feel, and what you believe about yourself, is vital to comfort eating recovery. It’s how you feel about yourself that determines whether you treat yourself well, or give up on yourself. Overeating is often caused by feelings of frustration with yourself, and the belief that you are unloveable or unworthy. So, it helps to learn how to change these core beliefs.

Listen to this podcast next: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here

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