Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 108 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Self-Worth Part 2: Practical Tools to Strengthen It

Jul 07, 2021 • S02 E12 • 00:20:34

Learn pragmatic ways to begin shifting low self-worth. From fact-checking your inner critic to building a core belief log, this episode offers simple tools to help you reframe old stories and nurture self-esteem.


Listen to this podcast next: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here

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