Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Turn CHILDHOOD BELIEFS of low self-worth into deep healing. Part 3

Jul 14, 2021 • S02 E13 • 00:18:03

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I talk about how you can address low self-worth on a deeper level. It’s often the case that when we start talking about how bad we feel about ourselves, that sooner or later, we're going to remember that this started a long time ago. Here, I will show you how to start to address this underlying reason for binge and emotional eating, with compassion.

 "Love makes your soul crawl out from its hiding place" - Zora Neale Hurston

Another podcast you might love: How Do I Stop Self-Criticism?

Citations
Zora Neale Hurston
Imagine Ideal Parents - Dr. Daniel P Brown: https://youtu.be/z2au4jtL0O4
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here

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