Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 108 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Self-Worth Part 3: Somatic Practices for Healing

Jul 14, 2021 • S02 E13 • 00:18:03

In this episode, we go deeper, meeting the younger parts of ourselves, working with the body and nervous system, and discovering how compassion and somatic practices can begin to transform low self-worth.


 "Love makes your soul crawl out from its hiding place" - Zora Neale Hurston

Another podcast you might like: How Do I Stop Self-Criticism?

Citations
Zora Neale Hurston
Imagine Ideal Parents - Dr. Daniel P Brown: https://youtu.be/z2au4jtL0O4
Some ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here

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