Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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How Mindful Eating Helps You BREAK A CRAVING

Jul 21, 2021 • S02 E14 • 00:17:09

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Mindful eating is a gently powerful technique that might help you turn away from comfort eating. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life!

“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking.”  - Leonardo daVinci

Your next podcast: How to Stop Procrastinating


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