I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!
Dec 02, 2020 • S01 E04 • 00:13:55
Send us a text I carry on talking about the issues that binge-eaters deal with. This episode is about body-shame, body image, and body confidence.Explore:Explore how you shame your body. Understand what your body does for you, rather than how it appears....
Nov 18, 2020 • S01 E03 • 00:22:59
Send us a textIn this episode, I carry on talking about the particular things that binge or comfort eaters face. This episode is about binge-eating at a certain time of the day or week. In today's episode:5 ways to explore sporadic binge-eating, or b...
Nov 03, 2020 • S01 E02 • 00:23:58
Send us a textIn this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours.In today's episode:10 steps, or ways,...
Oct 16, 2020 • S01 E01 • 00:17:30
Send us a textReady to explore the emotional and psychological aspects of comfort eating?
In this introductory episode, we dive deep into comfort eating, exploring the emotional and psychological aspects behind this behaviour.
This podcast is fo...
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