Underground Confidence - Comfort Eating Recovery

Mar 11, 2021 • S02 E03 • 00:24:44

Feeling ashamed is common, strong, and uncomfortable for people who struggle with binge-eating. In this podcast: What shame and embarrassment mean for usHow it affects binge-eatersBody-shame in our cultureWays to release shame (for ANYONE experiencing sha...

Feb 10, 2021 • S02 E02 • 00:23:48

We all want to love and be loved. But, the emotional eater tends to be someone who supports other people, rather than asks for help. Can you relate to this?

Here, I talk about how putting other people first can cause comfort eating. I also talk a...

Jan 20, 2021 • S02 E01 • 00:20:39

We all want a happy life, with a fit body and good relationships.  In January, we usually take an inventory of our lives and decide to cut out what’s harmful. As you know, this rarely lasts. But it’s even harder to maintain this year because we still need...

Dec 15, 2020 • S01 E05 • 00:18:13

This podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and  binge-eating. But this episode is not just for comfort eaters:Normalise loneliness.U...

Dec 02, 2020 • S01 E04 • 00:13:55

 I carry on talking about the issues that binge-eaters deal with. This episode is about body-shame, body image, and body confidence.Explore:Explore how you shame your body.  Understand what your body does for you, rather than how it appears.Appreciate who...

Nov 18, 2020 • S01 E03 • 00:22:59

In this episode, I carry on talking about the particular things that binge or comfort eaters face. This episode is about binge-eating at a certain time of the day or week. In today's episode:5 ways to explore sporadic binge-eating, or binge-eating at...

Nov 03, 2020 • S01 E02 • 00:23:58

In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours.In today's episode:10  steps, or ways, to start think...

Oct 16, 2020 • S01 E01 • 00:17:30

Ready to explore the emotional and psychological aspects of comfort eating? 
In this introductory episode, we dive deep into comfort eating, exploring the emotional and psychological aspects behind this behaviour. 
This podcast is for you if you&a...