Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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What does SELF-COMPASSION Mean?

May 17, 2021 • S02 E06 • 00:17:13

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What is self-compassion? To be able to answer this question, we explore your relationship with yourself.

In this podcast

  • Part 1 - Q & A section (questions provided by you). How to help children with comfort eating.
  • Part 2 - What does self-compassion mean?
  • Why your relationship with yourself matters
  • What self-compassion is not
  • The top 20 self-criticisms
  • What self-compassion is & how to be kinder to yourself.

Your next podcast: How Do I Stop Self-Criticism?

Citations  
The Mirror - How Women Criticise Themselves
Kristin Neff
Tara Brach 

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