Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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10 Ways To CONTROL ANGER

Apr 16, 2021 • S02 E04 • 00:19:28

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Anger is a sign that something doesn't feel right, so it has an essential message for us that we need to pay attention to. Anger can also be turned inward as self-hatred and punishment.

In this podcast :

  • Q & A section (questions provided by you)
  • What makes you angry? (From 6:55)
  • What is the root cause of anger?
  • How can I control my anger? 10 ways to manage anger


Another podcast for you: How Do I Stop Self-Criticism?

Citations
Click here for the Pema Chodron quote.
Some ideas here were inspired by a Nicabm training on working with anger. You can buy your full training programme here

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