Underground Confidence - Comfort Eating Recovery
Attached

Underground Confidence - Comfort Eating Recovery

  • 115 Episodes
  • English
  • Last updated Jan 27, 2022
Donate
Make a 1-time donation

I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

« Back to episodes

What Is a Craving? Dopamine, Urges and What Actually Weakens Them

Feb 26, 2026 • S07 E03 • 00:17:26

Cravings aren’t weakness. They’re chemistry.

In this episode, I explain what a craving actually is, how urges form through the brain’s reward system, and what genuinely weakens them over time. Not through force. Not through guilt. But through nervous system learning and awareness.

This podcast explores emotional eating, stress addiction, unhealthy relationship patterns, and nervous system regulation.

If you listened to my recent episode on addiction and willpower, this builds on that conversation. Understanding cravings changes how you respond to unhealthy compulsions or addiction.

Send a text

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



If this podcast helped you, please leave a review on Apple Podcasts

Image
Title