Underground Confidence - Comfort Eating Recovery

Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in.

In this episode, we talk about:

• Why it’s easy to feel bad about ourselves
• How feelings of shame can come from our past
• Simple ways to challenge your inner critic
• A short somatic practice to help you connect with younger parts of yourself with kindness

This isn’t just about trying to think positively. It’s about helping your body feel safe, cared for, and like you belong, so you can truly believe you are enough.

If you prefer the video version, this episode will also be on YouTube this Sunday evening under the same title: “Somatic Therapy for Low Self-Worth.” I’ll put the link here once it’s live.

If this episode speaks to you, please share it with someone who might need it, or let me know what you think. I’d love to hear from you.

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