Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 102 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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How to Stop PROCRASTINATING

Jan 11, 2024 • S05 E01 • 00:15:44

If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons for this and it can be stopped! In ​today's podcast​, I'm going to show you how 'failing' can help you.

We'll look at:

  • Why you lose control and how to regain it
  • The origins of self-control in your brain
  • Recognising how stress, tiredness, and distraction stop you taking control
  • Retraining your brain to take action
  • I'll also share my experiences with impulse buying & how I stop myself

We'll discuss the small steps that add up to a big change.


Citations
Kelly McGonigal - The Willpower Instinct

Another podcast for you: 10 Ways to Overcome Anxiety





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