Underground Confidence - Comfort Eating Recovery
Attached

Underground Confidence - Comfort Eating Recovery

  • 111 Episodes
  • English
  • Last updated Jan 27, 2022
Donate
Make a 1-time donation

I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

« Back to episodes

How to Come Out of Freeze When You’re Overwhelmed: 3 Somatic Exercises

Nov 13, 2025 • S05 E12 • 00:05:41

Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. 

In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger.

You can use this episode when:
 • You feel overwhelmed or flooded
 • You’re stressed, anxious, or overloaded
 • You’ve been holding everything together for too long
 • You need a moment to feel comforted and connected again

💚 Shelley
 Somatic Psychotherapist, BACP Senior Accredited
https://www.bristolcounselling.co.uk/stress-anxiety-podcasts/

Your next episode: Coping with Anxiety: 10 Somatic Ways to Calm Overthinking


Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



If this podcast helped you, please leave a review on Apple Podcasts

Image
Title