Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 112 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself

Nov 13, 2025 • S05 E12 • 00:05:41

Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. 

In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger.

You can use this episode when:
 • You feel overwhelmed or flooded
 • You’re stressed, anxious, or overloaded
 • You’ve been holding everything together for too long
 • You need a moment to feel comforted and connected again

💚 Shelley
 Somatic Psychotherapist, BACP Senior Accredited
https://www.bristolcounselling.co.uk/stress-anxiety-podcasts/

Your next episode: Coping with Anxiety: 10 Somatic Ways to Calm Overthinking


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