Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 110 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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10 Ways to Cope with Anxiety and Overthinking

Sep 30, 2025 • S05 E10 • 00:30:07

Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.

You’ll learn how to: 

  • Stop anxious thoughts from going in circles
  • Calm your body with easy methods
  • Be kinder to yourself to reduce the pressure of perfectionism
  • Shift your focus from rumination to grounded action


This is a refreshed version of one of my most popular episodes, with new insights and updated guidance. Whether you’re facing racing thoughts at night, constant worry, or the stress of everyday life, these strategies can help you find more calm and a clear head.
 
If you’re looking for real tools to manage anxiety and overthinking, and to understand why you feel the way you do, this episode is for you.

Listen to this episode next: 'The Curse of Overthinking. How do I Stop Being an Overthinker?' 

https://www.bristolcounselling.co.uk/how-do-i-stop-being-an-overthinker/

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