Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 110 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns

Oct 30, 2025 • S05 E11 • 00:04:20

Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness.
In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships.
Through the story of a woman who learned to find her voice after years of self-silencing, Shelley explores how somatic therapy helps us reconnect with our bodies, recognise old defences, and rebuild authentic connection. 

You’ll learn: 

  • Why conflict triggers old fear responses
  • How shrinking to keep the peace starts as protection, not weakness
  • What happens when one person changes their energy in a relationship
  • How to stay connected to yourself - even when love feels shaky


This is the heart of relationship therapy - finding steadiness inside, while staying open to connection.

Watch the related video: Stop Losing Yourself in Love

Explore more relationship episodes: bristolcounselling.co.uk/relationships

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