Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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A Step-by-Step Process to COPING with EMOTIONS

Jun 20, 2023 • S04 E11 • 00:12:33

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In this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I explain the importance of becoming aware of your body's sensations, naming and labelling your emotions, bringing compassion to your experiences, and redirecting your energy towards something more positive. This process is useful not only for working through any troubling emotions but also for understanding the triggers behind emotional eating episodes.

Listen in as I provide guidance on how to practice this process, offering various ways of identifying your feelings and exploring techniques to bring compassion and understanding to your emotions. I also discuss the importance of redirecting your energy towards more positive and resourceful outlets and share some helpful methods to do so. By the end of this episode, you'll have a powerful tool at your disposal to help you navigate your emotions and move forward on your journey towards healing and self-discovery.

Here's another episode you'll love: 10 Ways to Overcome Anxiety



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