Underground Confidence - Comfort Eating Recovery
Attached

Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
Donate
Make a 1-time donation

I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

« Back to episodes

Reset ANXIETY or DEPRESSION via your Autonomic Nervous System

Mar 15, 2023 • S04 E09 • 00:15:00

Send us a text

In this episode, we look at ways to regulate the autonomic nervous system to come out of a stress state, depression, anxiety or compulsion. 

I also give you a summary of everything I talked about in the first 8 podcasts of the year. This will give you a massive jump start to coping with anxiety, depression or any compulsion. 

We cover: 

  • The psychology and physiology behind stress, anxiety, depression, binge-eating or addiction. 
  • Stephen Porges’ ‘Polyvagal Theory' & A ‘Polyvagal’ exercise (to kickstart the parasympathetic response out of anxiety & triggering). 
  • The physiology of being triggered into stress, anxiety, or depression. 
  • 11 ways to regulate the parasympathetic nervous system response (to come out of a stress or depressed state). 

& More…

Another podcast you will love: EMBODIMENT – The Best Way to Handle Anxiety

Chapters
(0:00:02) - Regulating the Nervous System
(0:09:17) - Self Regulation and Comfort Eating Recovery

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



If this podcast helped you, please leave a review on Apple Podcasts

Image
Title