Underground Confidence - Comfort Eating Recovery
Attached

Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
Donate
Make a 1-time donation

I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

« Back to episodes

Understand Your EVENING COMFORT EATING In 4 Steps

Aug 23, 2023 • S04 E20 • 00:09:40

Send us a text

Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. She explores hunger, habit, lack of preparation, and emotional responses to daily stress. 

Shelley offers a four-step process for breaking this pattern, encompassing observation of thoughts, habits, emotional states, and the purpose of binge-eating. 

This episode concludes with a recap of the steps and an invitation to embrace a journey of self-discovery and transformation.

  • Focus: Recovery from emotional overeating
  • Series: Exploring evening eating habits

Announcement: Podcast release schedule: Shifting to Thursdays.

Your next podcast: How to Stop Procrastinating



Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



If this podcast helped you, please leave a review on Apple Podcasts

Image
Title