Coping when you don't want to cope
Sep 20, 2023 • S04 E22 • 00:11:33
Today, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations.. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition.
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