Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 114 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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When Summer Ends and You’re Not Ready - How to cope with seasonal change, disappointment, and emotional eating

Sep 20, 2023 • S04 E22 • 00:11:33

When summer ends and you’re not ready, the shift into autumn can bring disappointment, low mood, or a stronger pull towards comfort. In this episode, I explore how seasonal change affects us emotionally, especially when life already feels full.

I talk about managing disappointment, challenging unhelpful thoughts, and finding gentle ways to adjust to autumn without forcing positivity. I also share personal reflections and simple ideas for embracing the season in a way that feels supportive rather than overwhelming.

Thanks for listening. I’d love to hear what helps you adjust to seasonal change.

Another podcast episode for you: How do I Stop Self-Criticism?



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