Shedding SHAME - How do you Heal Feelings of Shame?

Feeling ashamed is common, strong, and uncomfortable for people who struggle with binge-eating. 

In this podcast: 

1. What shame and embarrassment mean for us
2. How it affects binge-eaters
3. Body-shame in our culture
4. Ways to release shame (for ANYONE experiencing shame)

Another related podcast: How Do I Stop Self-Criticism?

Citations
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.

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