“I don’t want to EXERCISE” - Why Your Brain Lies to You

October 5, 2023 11:49

Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal stories that will inspire you to break free from your exercise limitations.

Citations

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal, Ph.D.

Your next podcast: How to Stop Procrastinating

Send us Fan Mail

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

Keep listening

Spotify ↗ Apple Podcasts ↗ TuneIn ↗ Pandora ↗ RSS feed ↗

DREADING WINTER? How to Prepare Emotionally and Build Self-Trust

Are you dreading winter? Winter can make your world feel smaller without you even noticing:- less movement, fewer people, more screens, more comfort eating, and sometimes a return to old coping habits. But there isn’t on...

Episode details

Jun 25, 2026 13:28

The Moment I GIVE IN: The Skill That Changes Recovery

We all have a moment when we want to give in, and cave to temptation. Whether it's reaching for food, sending the text, scrolling, avoiding something difficult, or falling back into an old pattern, that moment can feel i...

Episode details

Apr 27, 2026 08:48

Exactly Why It Feels So Hard to STOP EATING

Why does it feel so hard to stop eating, even if you understand what’s happening? In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about w...

Episode details