When Summer Ends and You’re Not Ready - How to cope with seasonal change, disappointment, and emotional eating

When summer ends and you’re not ready, the shift into autumn can bring disappointment, low mood, or a stronger pull towards comfort. In this episode, I explore how seasonal change affects us emotionally, especially when life already feels full.

I talk about managing disappointment, challenging unhelpful thoughts, and finding gentle ways to adjust to autumn without forcing positivity. I also share personal reflections and simple ideas for embracing the season in a way that feels supportive rather than overwhelming.

Thanks for listening. I’d love to hear what helps you adjust to seasonal change.

Another podcast episode for you: How do I Stop Self-Criticism?

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