Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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OVERWHELM Explained - “My Emotions Overwhelm Me, So I Eat”

Feb 02, 2022 • S03 E02 • 00:16:53

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 Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.

One listener says: 

“I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”

Can you relate to this? If so, you might need to understand more about overwhelm. 

Try this podcast next: 10 Ways to Overcome Anxiety

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