Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Do You Know What Your NEEDS Are?

Dec 20, 2021 • S02 E44 • 00:01:53

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One thing people ask me all the time is how to recognise their own needs. So, here I list some basic human needs. Which ones do you resonate with?

Your next podcast: How Do I Stop Self-Criticism?

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