Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Christmas Overproductivity & Guilt- How to WIND DOWN

Dec 15, 2021 • S02 E43 • 00:17:16

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Productivity can be another addiction, that typically goes hand in hand with comfort eating. So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive. Because so many of us feel we need to push through, when really we need to stop!

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