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Underground Confidence - Comfort Eating Recovery

104 Episodes
English
Last updated Jan 27, 2022

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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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“I Eat When I’m BORED” - What is Boredom?

Dec 14, 2021 • S02 E42 • 00:02:05

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Today, I'm asking you to think about what your boredom really signifies. One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Covid-19 lockdowns. There's a lot more behind boredom than you might initially realise...

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