Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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OVEREATING EXPLAINED - "Why Can't I Stop Eating?"

Dec 01, 2021 • S02 E39 • 00:13:08

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Today, I'm taking you back to the beginning. This is a revamp of my first podcast:  'Are you a Comfort Eater?' I share with you some questions that will help you to think about what binge-eating, overeating, comfort eating are for you.

I also help you understand why it’s HARD to stop eating. It’s not just a matter of willpower, to be able to stop overeating. There’s A LOT more to it than that. So, today, as we prepare for the massive 'treat' food intake that is Christmas, I’ll explain what you need to know, to start to get a handle on your overeating.

Your next podcast: How Do I Stop Self-Criticism?

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