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Underground Confidence - Comfort Eating Recovery

104 Episodes
English
Last updated Jan 27, 2022

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Is It Selfish To Put Yourself First? SELF-CARE

Nov 23, 2021 • S02 E36 • 00:02:10

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People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do.

Your next podcast: How Do I Stop Self-Criticism?

Citations
Tip 13 - Boredom & Selfishness - Comfort Eating Recovery

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