Underground Confidence - Comfort Eating Recovery
Attached

Underground Confidence - Comfort Eating Recovery

  • 110 Episodes
  • English
  • Last updated Jan 27, 2022
Donate
Make a 1-time donation

I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

« Back to episodes

What Feeling ‘Triggered’ Really Means - Understanding Defensiveness and Emotional Reactions

Nov 17, 2021 • S02 E35 • 00:12:43

In this episode, Shelley Treacher explains what being “triggered” really means and why our emotional reactions often link back to experiences of rejection or abandonment.
You’ll learn how triggers relate to comfort eating, defensiveness, and codependency, how the nervous system responds through fight, flight, freeze or fawn, and how to start responding to your emotions with understanding and compassion instead of avoidance.

Your next podcast: Coping with Anxiety: 10 Somatic Ways to Calm Overthinking: https://www.bristolcounselling.co.uk/coping-with-anxiety/


Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.



If this podcast helped you, please leave a review on Apple Podcasts

Image
Title