Underground Confidence - Comfort Eating Recovery
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Underground Confidence - Comfort Eating Recovery

  • 104 Episodes
  • English
  • Last updated Jan 27, 2022
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I love helping you to gain understanding and control of your comfort eating (as well as offering compassion for being human!) But, the truth is, it takes time for me to produce this podcast. Your donation will allow me the time to grow it consistently. Thank you for listening!

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Heal your BODY HATRED

Nov 12, 2021 • S02 E34 • 00:02:49

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Here, I give you an idea of how to view your body differently, and how to start to release body hatred. As we age, we can become more frustrated with our bodies. As a comfort eater, you might feel criticism, disgust, or hatred for your body.

Your next podcast: How Do I Stop Self-Criticism?

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